No one should take themselves too seriously — We all hear from self-help gurus and celebrities about how important it is to create a legacy. As far as I know, no one has come back from the dead to evaluate their legacy and pat themselves on the back for a job well done. Life is short, even if…

“It is so choice. If you have the means, I highly recommend picking one up.”-Ferris Bueller After finishing 4 years of college, 4 years of medical school, and 3 years of residency training…it was official. I was an MD. An attending physician. I have arrived. With over $200,000 in medical…

Try one or all of these and see what happens — We all make decisions every single day…. Should I sleep in or wake up early and go for a run? Should I binge on Netflix or read a book? Should I start a business or stay in a dead-end job that I hate? Should I cook or order a pizza? …

How much is enough When you start to realize we’re conditioned (marketed to) to never be satisfied, it’s when the world starts to look different. You realize you’re halfway there on your self-actualization journey. The goalposts keep moving. There’s never this feeling of “I’ve got enough.” When you see 80-year-old…

Follow your passion or Follow the money In an ideal world, we would be doing meaningful work with the people we choose to work with. We would work where we want and when we want. Oh yeah, this isn’t an ideal world. The above is the reality for a small…

Everyone is addicted to something… When you wake up in the morning….is grabbing your phone the first thing you do? Then do you start doom scrolling? Checking email? We are all addicted to something. Our phones. Likes. Making money. Spending money. Social media. Alcohol. Food. Achievement. Procrastination. Working out. Love…

Short answer: Yup — If you haven’t been living under a rock the past few years, you know that the cost of EVERYTHING has gone up. And I mean way up. The pandemic flipped the world upside down in every way. Cars, groceries, buying a house, renting, tuition….there’s no relief in sight. Prices keep…

Spoiler Alert: No one cares Unfortunately, we now live in a world where everyone is spending more time posting pictures of their vacation…than actually being present and enjoying their vacation. With the cost of life right now…due to “inflation” or “greedflation”…are luxury items necessary? Were they ever necessary? If No One Will Ever See It…Would You Buy It This can…

It never was…..Yeah I said it When it comes to all of the different ways you can waste your time in this short life…the one that stands out as one of the worst ones is drinking alcohol. (We’ll save scrolling through social media for another time) Alcohol is becoming the…